Professor Lumina's Brain Gym

1Stand upright with feet shoulder-width apart.

2Touch your right elbow to your left knee.

3Then your left elbow to your right knee.

4March slowly and keep alternating.

1Stand with knees slightly bent.

2Stretch both arms straight out in front — like an elephant's trunk.

3Sweep your arms slowly to the left, then to the right.

4Let your whole upper body follow the movement.

1Stand facing a wall, an arm's length away.

2Place both hands flat on the wall above your head.

3Slide your hands slowly downward along the wall.

4Breathe in as you go up, out as you come down.

1Stand tall with feet shoulder-width apart.

2Reach one arm up and over your head to the side.

3Hold for 3 seconds, then switch sides.

4Keep both feet flat on the ground.

1Find a line on the floor — or imagine one.

2Walk heel to toe slowly along the line.

3Keep your arms out for balance.

4Count your steps out loud in English.

1Stretch one arm out in front of you, thumb pointing up.

2Slowly draw a big figure 8 on its side in the air.

3Follow your thumb with your eyes without moving your head.

4Switch arms and repeat.

1Use both hands to hold your ears gently.

2Start at the top of your ears and massage slowly downward.

3Unroll the edges of your ears as you go.

4Breathe slowly and relax.

1Sit down and cross your ankles.

2Clasp both hands together with fingers fully interlocked.

3Pull your hands gently toward your chest.

4Close your eyes and breathe slowly and deeply.

1Sit tall and drop your chin gently to your chest.

2Slowly roll your head to one side.

3Roll back to centre, then to the other side.

4Never roll all the way back — just side to side.

1Place one hand flat on your belly button.

2With the other hand, gently press the two soft spots just below your collarbones.

3Hold and breathe slowly for 30 seconds.

4Switch hands and repeat.

1Stand up and give yourself some space.

2Shake your hands, arms and whole body.

3Shake like you just woke up and need to wake your brain up too!

4Finish with three big deep breaths together.

1Stretch one arm straight up next to your ear.

2Use your other hand to gently press the raised arm in four directions.

3Hold each press for 2 seconds.

4Switch arms and repeat.

1Sit on your chair with your back straight.

2Lift both feet slightly off the floor.

3Flex your feet up toward you, then point them away.

4Keep alternating slowly and steadily.

1Stand an arm's length from the wall.

2Place both hands flat on the wall at shoulder height.

3Bend your elbows slowly toward the wall, then push back.

4Keep your body in a straight line throughout.

1Pour yourself a glass of water.

2Drink it slowly and mindfully — no rushing.

3Think of one good thing while you drink.

4Take one deep breath when you finish.